News Archive
Spinning for Charity
created by Simon Cranston on 31/3/08VVV Health and leisure Club members raise £900 for the British lung foundations local Breathe Easy Group in a 15 hour Spin-a-thon!
VVV is Spinning mad!!!
created by Simon Cranston on 1/2/08After 4 weeks and over 1,000 participants, Spinning has grabbed hold of VVV!
Introduction of a designated Spinning Studio
created by Simon Cranston on 11/1/08The Spinning program is the original and most popular group cycling class. And its not just because Spinning is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, top-notch instructors and music that begs your legs to pedal, getting into the best shape of your life has never been more fun.
Introduction of V3 zone youth exercise facility
created by Simon Cranston on 11/1/08V3 is the first youth exercise facility of its kind in north Lancashire and Lakeland districts. V3 is about creating an exciting and stimulating environment to ensure young people are engaging in a positive physical activity experience.
Phase 1 of upgrading of cv equipment
created by Simon Cranston on 11/1/08The rowers have already begun to be updated along with the X Trainers! 6 new ones have been installed including 3 with integrated tv screens!
Introduction of Human Sport.
created by Simon Cranston on 11/1/08The HumanSport line is an ideal solution for the exerciser who is looking to break out of the routine of selectorized, pre-determined movements and explore new self-driven training techniques in an array of ways to isolate movements, stabilize environments, focus on multi-planar/multi-joint movements, and mix in acceleration/deceleration factors.
Start 2008 with the new and improved VVV!
created by Simon Cranston on 11/1/08Spinning studio, V3 zone for youths and much, much more.
Introduction of a Core Stability zone.
created by Simon Cranston on 11/1/08We have created an area within the gym dedicated to core stability and postural correction. The area has a full range of equipment from new stability balls to wobble boards and Vew Do boards, all with the careful instruction from our qualified Postural stability Instructors to assist you in "getting in touch" with individual and small muscle groups that support your trunk.
